The Hollywood Over 60 Collection
Get Leaner, Stronger and More Energized After 60 — in 30 Days
Three books built on the exact protocols Hollywood trainers use with their over-60 clients: the 30-day plan, 101 celebrity-inspired recipes, and the 101 foods to keep in your kitchen.
Get The Complete Guide — $47 →Instant download · yours forever$57$37 per ebook
Meet Mark Sullivan — your guide after 60If this sounds like you
Your body didn't stop responding. The advice stopped fitting it.
- ✓You're doing everything the advice said — walking, eating less — and your body isn't responding.
- ✓You've been told this is simply what 65 feels like. You don't believe it, and you're right not to.
- ✓You want muscle and energy back, not another 1,200-calorie plan that strips the muscle you have left.
- ✓You want real food from an ordinary grocery store — not powders, patches, or a monthly supplement bill.
- ✓You want the specifics: how much protein, when, which lifts, how many sets, what to buy.
- ✓You want it written plainly, in big clear type, with no lecture and no gimmick.
What you get
Three books. One strong, independent decade.
Run them together as one system, or reach for one at a time. Plan, plate, pantry.
The 30-Day Body Reset
The phase-structured plan
- ◆The three-phase 30-day blueprint
- ◆Protein rules: the 2.5g leucine threshold
- ◆Hollywood resistance periodization
- ◆Sleep as an active anabolic protocol
- ◆Belly fat after 60 — the real levers
- ◆Metrics that beat the bathroom scale
$57$37
Get Volume I — $37 →
All 3 Books — Best Value
The 30-day plan + 101 recipes + 101 pantry foods
- ◆Everything in Volume I, II and III
- ◆Save $40 when you buy together
- ◆One system: plan, plate and pantry
- ◆Instant download — all three PDFs
- ◆Read on phone, tablet or computer
- ◆Yours forever, no subscription
$87$47
Get All 3 Books — $47 →
The Over 60 Pantry Guide
101 foods to keep in your kitchen
- ◆101 specific foods, explained cell-deep
- ◆What fights sarcopenia and inflammaging
- ◆Mitochondria, gut barrier & brain fog foods
- ◆Exactly what to buy at an ordinary store
- ◆What to stop buying — and why
- ◆Printable stock-up shopping list
$57$37
Get Volume III — $37 →
The question everyone asks
“How much protein do I actually need — and when?”
It's the question we hear more than any other, and the honest answer is the reason most people over 60 stall. Older muscle is anabolically resistant: a serving has to clear a minimum leucine dose — about 2.5 grams — before it initiates muscle-protein synthesis at all. Spread thin across the day, most people never cross that line once.
Volume I gives you the exact per-meal targets and timing. Volume II gives you 101 meals that already hit them. Volume III tells you what to keep in the cupboard so hitting them is automatic.
“These are not failures of willpower. They are failures of protocol.”
Why this is different
Real physiology. Real food. Real training.
Protocol, not motivation
Anabolic resistance, the leucine threshold, slow-wave sleep and growth hormone, visceral fat as an endocrine organ. Every instruction traces back to a mechanism — explained in plain English.
Built for post-60 physiology
Not generic senior fitness. The plan is periodized the way Hollywood trainers periodize for a 68-year-old actor with six weeks before a shoot — translated into something you can run alone at home.
Honest, never hype
This is food and training, not medicine. Nothing here cures anything, and we say so. No supplements to buy from us — ever.
Who wrote this
Mark Sullivan
Exercise physiology & gerontological nutrition
“I didn't set out to write a fitness book. I set out to understand why a sixty-seven-year-old woman doing everything right — eating less than ever, walking forty-five minutes every morning — could not change her body, and had started to tell herself that this was simply what sixty-seven felt like. She was wrong. Nobody had given her the right map.”
Fifteen years of reading the aging-physiology literature, and years of asking Hollywood trainers — methodically, protocol by protocol — exactly what they do with over-60 clients and why. These three books are the corrected map.
The hidden cost
What the “modern” way quietly costs you every year
That's roughly $1,860 a year chasing it — versus $37, once, to understand it.
From our readers
People who ran the 30 days
★★★★★
“Ten days in and the fog lifted. I'd forgotten what having energy in the afternoon felt like. I'm 71.”
Gary W.
✓ Verified reader
★★★★★
“The protein chapter alone changed how I eat breakfast. My arms look like arms again at 64.”
Marie T.
✓ Verified reader
★★★★★
“Big clear print, no pills to buy, and the recipes are things my husband actually asks for. That's rare.”
Rosa D.
✓ Verified reader
Questions, answered
Before you decide
Is this physical or digital?
Digital. Three PDF books delivered the moment you buy — read them on your phone, tablet or computer, and print any page you like. Nothing ships.
I'm 68 and haven't trained in years. Is this for me?
Especially for you. The plan is written for the formerly sedentary adult starting in their sixth or seventh decade, and Phase 1 begins where you actually are.
Do I need a gym?
No. No personal trainer, no studio contract. The program is fully self-directed with minimal equipment.
Do I need to be a good cook?
Not at all. The 101 recipes are plain steps for real home kitchens, with simple swaps for what's in your cupboard.
Will this treat a health condition?
No — and we'll always be honest with you. This is food and exercise education, never a substitute for your doctor or your medicine.
What if it isn't for me?
Write to us and a real person answers within 24 hours. If it isn't right, we'll make it right.
Start tonight
Read one chapter. Cook one plate. Do one session this week.
Most people who run the protocol correctly feel meaningfully more energized within ten to fourteen days — well before the mirror catches up.